SuppGuide
Science Guides

Complete Ingredient Guides

Learn why you need each ingredient, how it works in your body, and what to take — backed by scientific evidence.

50 ingredient guides

Hydrolyzed Collagen Peptides

Colágeno

510K monthly searches

Ascorbic Acid

Vitamina C

450K monthly searches

EPA / DHA

Ácidos Graxos Ômega-3

410K monthly searches

Cholecalciferol

Vitamina D3

380K monthly searches

Creatine Monohydrate

Creatina

350K monthly searches

Withania somnifera

Ashwagandha

330K monthly searches

Magnesium (various)

Magnésio

320K monthly searches

Lactobacillus/Bifidobacterium

Probióticos

290K monthly searches

N-Acetyl-5-methoxytryptamine

Melatonina

285K monthly searches

Cobalamin

Vitamina B12

270K monthly searches

Curcuma longa

Cúrcuma

260K monthly searches

Zinc (chelated)

Zinco

240K monthly searches

Berberine HCl

Berberina

220K monthly searches

Calcium (citrate/carbonate)

Cálcio

200K monthly searches

Biotin (Vitamin B7)

Biotina

195K monthly searches

L-Theanine

L-Teanina

185K monthly searches

Ferrous Bisglycinate

Ferro

180K monthly searches

Coenzyme Q10

CoQ10

175K monthly searches

Glutathione (GSH)

Glutationa

165K monthly searches

B-Vitamin Complex

Complexo de Vitamina B

160K monthly searches

Hericium erinaceus

Juba de Leão

155K monthly searches

Hyaluronic Acid

Ácido Hialurônico

145K monthly searches

Tocopherol

Vitamina E

145K monthly searches

N-Acetyl L-Cysteine

NAC

140K monthly searches

Folate/5-MTHF

Folato

130K monthly searches

Rhodiola rosea

Rodiola Rosa

130K monthly searches

Retinol/Beta-Carotene

Vitamina A

125K monthly searches

trans-Resveratrol

Resveratrol

125K monthly searches

Psyllium husk

Casca de Psyllium

120K monthly searches

Sambucus nigra

Sabugueiro

115K monthly searches

Quercetin

Quercetina

115K monthly searches

Nicotinamide (Vitamin B3)

Niacinamida

110K monthly searches

Alpha-Lipoic Acid

Ácido Alfa-Lipóico

110K monthly searches

Menaquinone-7 (MK-7)

Vitamina K2

105K monthly searches

Lepidium meyenii

Raiz de Maca

105K monthly searches

Silybum marianum

Cardo Leiteiro

95K monthly searches

Arthrospira platensis

Espirulina

95K monthly searches

5-Hydroxytryptophan

5-HTP

95K monthly searches

Ginkgo biloba

Ginkgo Biloba

90K monthly searches

Echinacea purpurea

Equinácea

85K monthly searches

Astaxanthin

Astaxantina

85K monthly searches

Valeriana officinalis

Valeriana

80K monthly searches

Vitis vinifera (OPC)

Extrato de Semente de Uva

80K monthly searches

Gamma-Aminobutyric Acid

GABA

75K monthly searches

Serenoa repens

Palma Anã

75K monthly searches

Choline Bitartrate/CDP-Choline

Colina

70K monthly searches

Lutein & Zeaxanthin

Luteína

70K monthly searches

Dehydroepiandrosterone

DHEA

65K monthly searches

Selenium (selenomethionine)

Selênio

55K monthly searches

Phosphatidylserine (PS)

Fosfatidilserina

55K monthly searches